Mindfulness Activities
Hello everyone! Here are some mindfulness resources and online meditations for parents, carers, pupils and staff! For further mindfulness ideas and activities please take a look at the 'Useful Websites for Parents and Carers' star on the previous page.
Mindfulness is a fantastic way to focus on your mental wellbeing, help regulate your emotions and give you that chance to breathe, especially during times of stress. It is important to take the time to focus on you and how you feel.
Mindfulness Activity Cards and Worksheets.
MINDFULNESS IN ACTION
- Color Mindful Minute Brain Break Cards.pdfPDF File
- Mindful Moments Display Cards.pdfPDF File
- Mindfulness-Cloud-Relaxation-Exercise.pdfPDF File
- Mindfulness-Investigating-the-Breath-Guided-Meditation.pdfPDF File
- Mindfulness-Mazes-Activity-Pack.pdfPDF File
- Mindfulness-Take-a-Brain-Break-Activity-Cards.pdfPDF File
- Mindfulness-Yes-I-Can.pdfPDF File
- Rainbow Breathing Free Resource.pdfPDF File
- Self-Care Display Cards.pdfPDF File
- Yoga Breathe and Feel Good - Presentation.pptxPPTX File
Online Mindfulness Meditations and Activities on YouTube.
