Here is your daily dose of Fit in 15.

Needless to say Squiggle (the cat) was mightily perplexed by the whole thing – if you’d like to see how she was “helping” me record, please watch the very short second video clip. 

Remember to complete the daily exercises on Monday’s post (lemon and herb or medium-hot: the choice is yours) and the cool down afterwards.

Happy exercising.