Squats – count how many you can safely do in a minute.

Bronze: 15 squats.

Silver: 20 squats.

Gold: 25+ squats.

Daily exercises (with the squats…) and cool down.

Saturday and Sunday

Challenge 1: Complete an exercise for every person in your house.

Challenge 2: Complete an exercise for every letter of your name.

Challenge 3: Complete an exercise for every year of your age.