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St. Joseph's Catholic Primary School

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Catholic Academy Trust
At St. Joseph’s we live, love and learn by the example of Jesus

At St. Joseph’s we live, love and learn by the example of Jesus

Mindfulness Activities

Hello everyone! Here are some mindfulness resources and online meditations for parents, carers, pupils and staff! For further mindfulness ideas and activities please take a look at the 'Useful Websites for Parents and Carers' star on the previous page.

Mindfulness is a fantastic way to focus on your mental wellbeing, help regulate your emotions and give you that chance to breathe, especially during times of stress. It is important to take the time to focus on you and how you feel.

 

Mindfulness Activity Cards and Worksheets.

Online Mindfulness Meditations and Activities on YouTube.